My Approach
No templates.
No templates.
No guesswork.
Every plan is built around your current fitness, your schedule, and your target race — using Jack Daniels’ VDOT methodology blended with Pfitzinger principles.
“I use the same methods in my own training — and I’m still PRing as a masters runner.”
— Javier Trilla, VDOT Certified Coach
01
Tailored to you
Built around your ability and the time you can invest — never a generic plan.
02
Adaptive feedback
I watch your data and adjust as your fitness changes throughout the cycle.
03
VDOT method
Training paces derived from your actual race results — science, not guessing.
Plans & Pricing
Available Coaching
01
Foundation
$125/mo
Structured weekly training built around your life and your goals.
- Customized weekly plan
- Final Surge feedback
- Weekly email recap
- Week-ahead preview
Most Popular
02
Performance
$175/mo
Everything in Foundation, plus direct access to me all week.
- Everything in Foundation
- Direct text access
- Weekly phone call
- Faster response time
03
Elite
Custom
Fully tailored with à la carte add-ons for the serious competitor.
- Everything in Performance
- À la carte add-ons
- Race pacing support
- Track workout guidance